Teenage years can be tricky and full of emotion and confusion. Teenagers can be overcome with worry, anxiety and self-doubt. They often do not want to talk to a parent about how they are feeling and many don’t want therapy.

This is where I can help. I am not a therapist, but I am highly trained and can work through a wide range of issues. I use different techniques and give teenagers different tools they can use to help them through difficult times.

I help with:

• Anxiety
• Confidence
• Panic attacks
• Depression
• Relationship breakdown
• Body image
• Self-harm
• Personal performance and pressure

A refreshing change

My approach is different. I am light-hearted and positive. My sessions are fun and interactive. I use some unusual methodologies that many young people really enjoy, including IEMT (Integral Eye Movement therapy . Many teenagers find it difficult to express how they feel. IEMT enables us to work with feelings rather than a story.

I use the physiology of positivity to help teenagers understand the mind-body link. Realising that changing an emotional state is not just about thinking differently, but also moving differently is very empowering. The body can change the mind if you choose to use it in that way. This can be quite a revelation!

For all under 18s, I need parent/guardian consent. Together we agree on the terms of our collaborative relationship, taking into account age, the individual needs of the teen and confidentiality requirements.

Fees and packages

My packages contain a fixed number of sessions but are delivered in a completely flexible way. We schedule sessions when it works best for you, depending on what you are working through. (All Fee’s are 20% less for Teenagers).

Free discovery session

I always begin with a free one-hour session, to help you decide if life coaching with me is right for you.